long rolls
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Nutrition Facts
Per 100g
About This Product
long rolls by Old Tyme scores 10/10 for Heart Health based on very low saturated fat.
long rolls by Old Tyme provides 180 calories, 10.0g protein, 2.0g fat, and 48.0g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 180 kcal per 100g.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
Deep Analysis
long rolls by Old Tyme is a lower-calorie option in the bread category at 180 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 180 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 20.0g per 100g (category avg: 4.9g)
- •Sodium: 460mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If long rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), modified wheat starch, wheat gluten, powdered cellulose, yeast, sugar, contains less than 2% of each of the following: soybean oil, cultured wheat flour, salt, vinegar, wheat flour, calcium sulfate, guar gum, hydrogenated soybean oil, enzymes, rebaudioside a (stevia extract), ascorbic acid (dough conditioner).