Old tyme, manischewitz, seedless rye bread
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Nutrition Facts
Per 100g
About This Product
Old tyme, manischewitz, seedless rye bread by Old Tyme scores 7/10 for Heart Health based on low saturated fat.
Old tyme, manischewitz, seedless rye bread by Old Tyme provides 409 calories, 13.6g protein, 4.5g fat, and 77.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 409 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Old tyme, manischewitz, seedless rye bread by Old Tyme is calorie-dense at 409 kcal per 100g — 38% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 409 kcal per 100g (category avg: 297)
- •Protein: 13.6g per 100g (category avg: 9.3g)
- •Sugars: 4.5g per 100g (category avg: 6.3g)
- •Fiber: 4.5g per 100g (category avg: 4.9g)
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Old tyme, manischewitz, seedless rye bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, white rye flour, yeast, contains 2% or less of each of the following: soybean oil, high fructose corn syrup, ground caraway seeds, salt, wheat flour, wheat gluten, calcium propionate (a preservative), mono and diglycerides, onion powder, garlic powder, calcium sulfate, caramel color with sulfites, lactic acid, acetic acid, enzymes, citric acid, high oleic canola oil, polysorbate 60, propionic acid (a preservative), phosphoric acid (a preservative).