Potato bread
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Nutrition Facts
Per 100g
About This Product
Potato bread by Old Tyme scores 7/10 for Energy based on fiber provides sustained energy release.
Potato bread by Old Tyme provides 919 calories, 27.6g protein, 9.2g fat, and 183.8g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 27.6g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1653mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (27.6g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Potato bread by Old Tyme is calorie-dense at 919 kcal per 100g — 209% above the bread category average of 297. Standout protein at 27.6g per 100g — 197% above average. Sugar is a concern at 27.6g per 100g (339% above category average).
Nutrition Breakdown
- •Calories: 919 kcal per 100g (category avg: 297)
- •Protein: 27.6g per 100g (category avg: 9.3g)
- •Sugars: 27.6g per 100g (category avg: 6.3g)
- •Fiber: 9.1g per 100g (category avg: 4.9g)
- •Sodium: 1653mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 1653mg per 100g. A 200g serving would provide 3306mg — roughly 144% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Potato bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, POTATO FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR BLEND (WHEAT FLOUR, CULTURED WHEAT FLOUR), DEGERMINATED YELLOW CORN FLOUR, DEXTROSE, WHEAT FLOUR, DISTILLED MONOGLYCERIDES, GUAR GUM, VINEGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL), WHOLE WHEAT FLOUR, HYDROGENATED SOYBEAN OIL, ASCORBIC ACID (DOUGH CONDITIONER), MINERAL OIL, PAPRIKA OLEORESIN (COLOR), TURMERIC OLEORESIN (COLOR), CORN STARCH, NATURAL FLAVOR, ENZYMES, SUNFLOWER OIL, SOY LECITHIN. CONTAINS: WHEAT AND SOY. MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING MILK. MAY CONTAIN MILK