white bread
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Nutrition Facts
Per 100g
About This Product
white bread by Old Tyme scores 10/10 for Heart Health based on very low saturated fat.
white bread by Old Tyme provides 167 calories, 2.0g protein, 1.0g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
white bread by Old Tyme is a lower-calorie option in the bread category at 167 kcal per 100g, compared to the category average of 297. Low protein at just 2.0g per 100g — well below the 9.3g average. Very low sugar at 1.0g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 167 kcal per 100g (category avg: 297)
- •Protein: 2.0g per 100g (category avg: 9.3g)
- •Sugars: 1.0g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If white bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, modified wheat starch, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), wheat gluten, sugar, yeast, contains less than 2% of each of the following: soybean oil, salt, powdered cellulose, oat fiber, cultured wheat flour, wheat protein isolate, guar gum, wheat flour, whole wheat flour, vinegar, vegetable oil (contains one or more of the following: canola oil, soybean oil, high oleic soybean oil), enzymes, ascorbic acid (dough conditioner), sunflower oil, sunflower lecithin. Contains: wheat. Manufactured on shared equipment that also processes products containing soy. May contain soy.