Everything bagel seasoning
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Nutrition Facts
Per 100g
About This Product
Everything bagel seasoning by Olde Thompson scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Everything bagel seasoning by Olde Thompson provides 586 calories, 17.6g protein, 49.6g fat, and 9.9g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.9g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.3g per 100g.
- ⚠Calorie-dense at 586 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Everything bagel seasoning by Olde Thompson is calorie-dense at 586 kcal per 100g — 97% above the bread category average of 297. Standout protein at 17.6g per 100g — 90% above average. Very low sugar at 0.3g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 586 kcal per 100g (category avg: 297)
- •Protein: 17.6g per 100g (category avg: 9.3g)
- •Sugars: 0.3g per 100g (category avg: 6.3g)
- •Fiber: 14.9g per 100g (category avg: 4.9g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Everything bagel seasoning is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
sesame seeds, salt, dehydrated garlic, dehydrated onion, black sesame seeds, poppy seeds,