Corn Tostadas
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Nutrition Facts
Per 100g
About This Product
Corn Tostadas by Olé scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Corn Tostadas by Olé provides 480 calories, 7.4g protein, 18.5g fat, and 63.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.4g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 480 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Corn Tostadas by Olé is calorie-dense at 480 kcal per 100g — 62% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 480 kcal per 100g (category avg: 297)
- •Protein: 7.4g per 100g (category avg: 9.3g)
- •Fiber: 7.4g per 100g (category avg: 4.9g)
- •Saturated fat: 5.6g per 100g
- •Sodium: 593mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Corn Tostadas is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Whole grain corn, vegetable oil (contains one or more of the following: canola, palm, corn, cottonseed and/or soybean oil), water, sea salt, lime.