Spinach & Herbs Tortilla Wraps
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Nutrition Facts
Per 100g
About This Product
Spinach & Herbs Tortilla Wraps by Ole Mexican Foods scores 10/10 for Heart Health based on very low saturated fat.
Spinach & Herbs Tortilla Wraps by Ole Mexican Foods provides 155 calories, 9.9g protein, 3.5g fat, and 33.8g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 155 kcal per 100g.
- ✓Excellent source of fiber with 23.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Spinach & Herbs Tortilla Wraps by Ole Mexican Foods is a lower-calorie option in the bread category at 155 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 155 kcal per 100g (category avg: 297)
- •Protein: 9.9g per 100g (category avg: 9.3g)
- •Fiber: 23.9g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 761mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 761mg per 100g. A 200g serving would provide 1521mg — roughly 66% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Spinach & Herbs Tortilla Wraps doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Modified wheat starch, Wheat protein, Cellulose, Whole wheat, Contains 2% or less of the following: Extra virgin olive oil, Spinach, Salt, Onion and Garlic powder, Spice, Xanthan gum, Ground flax seed, Aluminum-free leavening (Sodium bicarbonate, Corn starch, Monocalcium phosphate), Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric acid, Mono-and Diglycerides, Sodium metabisulphite). Contains Wheat.