Tortilla
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Nutrition Facts
Per 100g
About This Product
Tortilla by Ole scores 10/10 for Heart Health based on very low saturated fat.
Tortilla by Ole provides 133 calories, 11.1g protein, 3.3g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Excellent source of fiber with 24.4g per 100g — well above average for this food type.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Tortilla by Ole is a lower-calorie option in the bread category at 133 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 133 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Fiber: 24.4g per 100g (category avg: 4.9g)
- •Sodium: 622mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 622mg per 100g. A 200g serving would provide 1244mg — roughly 54% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tortilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, modified wheat starch, wheat protein, cellulose, whole wheat, contains 2% or less of the following: extra virgin olive oil, salt, xanthan gum, ground flax seed, aluminum-free leavening (sodium bicarbonate, corn starch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), dough conditioner (fumaric acid, mono - and diglycerides, sodium metabisulphite).