Tortillas
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Nutrition Facts
Per 100g
About This Product
Tortillas by OLE scores 8/10 for Brain Health based on low sugar supports brain function.
Tortillas by OLE provides 282 calories, 7.0g protein, 8.5g fat, and 50.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Bone Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 13 additives — a relatively long list indicating higher processing.
Deep Analysis
Tortillas by OLE sits near the middle of the bread category with 282 kcal per 100g (category avg: 297). Very low sugar at 1.4g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 282 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 1.4g per 100g (category avg: 6.3g)
- •Fiber: 2.8g per 100g (category avg: 4.9g)
- •Saturated fat: 4.2g per 100g
- •Sodium: 493mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tortillas doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour (Wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and Folic acid), Water, Vegetable shortening (Contains one or more of the following: Palm oil and/or Olive oil), Glycerin, Salt, Leavenings (Sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Mono calcium phosphate), Wheat protein, Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric acid, Xanthan gum, Mono-and diglycerides, Sodium metabisulfites), Wheat.