Classic Caesar Dressing
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Nutrition Facts
Per 100g
About This Product
Classic Caesar Dressing by Olive Garden scores 7/10 for Blood Sugar based on low sugar.
Classic Caesar Dressing by Olive Garden provides 333 calories, 3.3g protein, 33.3g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1133mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Classic Caesar Dressing by Olive Garden sits near the middle of the salad dressings category with 333 kcal per 100g (category avg: 321). Standout protein at 3.3g per 100g — 156% above average.
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 321)
- •Protein: 3.3g per 100g (category avg: 1.3g)
- •Saturated fat: 6.7g per 100g
- •Sodium: 1133mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1133mg per 100g. A 200g serving would provide 2267mg — roughly 99% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Classic Caesar Dressing doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
water, soybean oil, distilled vinegar, parmesa granular cheese (part-skim milk and/or milk, cheese culture bcymes), red wine vinegar, egg yolk, salt, sugar, garlic lemon juice concentrate, spice, xanthan gum, anchovies, yeast ex molasses potassium sorsate and sodium benzoate (added to w freshness), calcium disodium edta added to protect flavor c se tamarind concentrate natural flavor dehydrated contains anchovies, egg, milk.