Butter & Garlic Croutons
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Nutrition Facts
Per 100g
About This Product
Butter & Garlic Croutons by Olivia's Croutons scores 8/10 for Energy based on good carb content for sustained energy.
Butter & Garlic Croutons by Olivia's Croutons provides 500 calories, 14.3g protein, 21.4g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Butter & Garlic Croutons by Olivia's Croutons is calorie-dense at 500 kcal per 100g — 68% above the bread category average of 297. Standout protein at 14.3g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portions.
Better Alternatives
Butter & Garlic Croutons is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
FRENCH BREAD (UNBLEACHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR), WATER, YEAST, SEA SALT), BUTTER, * NON-GMO CANOLA OIL, FRESH GARLIC, BASIL, BLACK PEPPER, PARSLEY, *:CERTIFIED.