Corn Bread
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Nutrition Facts
Per 100g
About This Product
Corn Bread by Olson's Baking Company scores 7/10 for Heart Health based on contains heart-healthy unsaturated oils.
Corn Bread by Olson's Baking Company provides 333 calories, 6.1g protein, 15.2g fat, and 47.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (21.2g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Corn Bread by Olson's Baking Company sits near the middle of the bread category with 333 kcal per 100g (category avg: 297). Sugar is a concern at 21.2g per 100g (238% above category average).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 297)
- •Protein: 6.1g per 100g (category avg: 9.3g)
- •Sugars: 21.2g per 100g (category avg: 6.3g)
- •Fiber: 1.5g per 100g (category avg: 4.9g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 21.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Corn Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, bleached wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), corn meal, water, whole eggs, soybean oil, modified food starch, soybean oil, whey, leavening (sodium aluminum phosphate, aluminum sulfate, sodium bicarbonate), wheat gluten, dextrose, salt, corn flour, soy lecithin, propylene glycol, corn starch, monoesters, artificial flavor, mono and diglycerides, sodium stearoyl lactylate, potassium sorbate (preservative), fd&c yellow #5 and #6.