Rich & Creamy Yogurt
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Nutrition Facts
Per 100g
About This Product
Rich & Creamy Yogurt by Olympic Krema scores 8/10 for Bone Health based on low sodium preserves calcium.
Rich & Creamy Yogurt by Olympic Krema provides 250 calories, 6.0g protein, 16.0g fat, and 24.0g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Rich & Creamy Yogurt by Olympic Krema is calorie-dense at 250 kcal per 100g — 160% above the yogurts category average of 96. Sugar is a concern at 15.7g per 100g (63% above category average).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 96)
- •Protein: 6.0g per 100g (category avg: 5.7g)
- •Sugars: 15.7g per 100g (category avg: 9.7g)
- •Fiber: 0.3g per 100g (category avg: 1.2g)
- •Saturated fat: 5.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 5.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Rich & Creamy Yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Whole milk, Cream, Sugars (cane sugar, honey), Skim milk powder, Active bacterial culture