Crunchy Peanut Butter
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Nutrition Facts
Per 100g
About This Product
Crunchy Peanut Butter by Once Again scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Crunchy Peanut Butter by Once Again provides 633 calories, 26.7g protein, 46.7g fat, and 23.3g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 23.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 633 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Crunchy Peanut Butter by Once Again sits near the middle of the peanut butters category with 633 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 633 kcal per 100g (category avg: 566)
- •Protein: 26.7g per 100g (category avg: 25.1g)
- •Sugars: 6.7g per 100g (category avg: 9.6g)
- •Fiber: 23.3g per 100g (category avg: 7.6g)
- •Saturated fat: 6.7g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Crunchy Peanut Butter is a solid choice in its category. For variety, browse other top-scoring peanut butters products on NutritionRanked.
Ingredients
Dry roasted blanched organic peanuts.