Cinnamon Roll Oat Bar
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Nutrition Facts
Per 100g
About This Product
Cinnamon Roll Oat Bar by Once Upon A Farm scores 10/10 for Heart Health based on very low saturated fat.
Cinnamon Roll Oat Bar by Once Upon A Farm provides 49 calories, 9.3g protein, 5.4g fat, and 37.4g carbohydrates per 100g. That gives it a protein efficiency of 19.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 49 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 6.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cinnamon Roll Oat Bar by Once Upon A Farm is a lower-calorie option in the protein bars category at 49 kcal per 100g, compared to the category average of 385. Low protein at just 9.3g per 100g — well below the 28.7g average.
Nutrition Breakdown
- •Calories: 49 kcal per 100g (category avg: 385)
- •Protein: 9.3g per 100g (category avg: 28.7g)
- •Sugars: 7.7g per 100g (category avg: 12.3g)
- •Fiber: 6.9g per 100g (category avg: 10.2g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon Roll Oat Bar doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
OATS*, PEAR PUREE*, APPLE PUREE*, DATE*, PUMPKIN SEED BUTTER*, COCONUT OIL*, WHEY PROTEIN CONCENTRATE*, MILK PROTEIN CONCENTRATE*, COCOA BUTTER, DRIED BANANA*, SWEET POTATO PUREE*, VANILLA EXTRACT*, CINNAMON*, PINK HIMALAYAN SÁLT, CITRUS PECTIN., *ORGANIC