Chocolate Almond Bliss Protein Bar
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Nutrition Facts
Per 100g
About This Product
Chocolate Almond Bliss Protein Bar by ONE scores 9/10 for Bone Health based on good protein supports bone matrix.
Chocolate Almond Bliss Protein Bar by ONE provides 400 calories, 33.3g protein, 16.7g fat, and 36.7g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 33.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.7g per 100g.
- ⚠High in saturated fat (11.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chocolate Almond Bliss Protein Bar by ONE sits near the middle of the protein bars category with 400 kcal per 100g (category avg: 385). Very low sugar at 1.7g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 385)
- •Protein: 33.3g per 100g (category avg: 28.7g)
- •Sugars: 1.7g per 100g (category avg: 12.3g)
- •Fiber: 5.0g per 100g (category avg: 10.2g)
- •Saturated fat: 11.7g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Almond Bliss Protein Bar doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides (prebiotic fiber from vegetable source), palm kernel oil, vegetable glycerin, maltitol, almonds, coconut, cocoa powder (processed with alkali), natural flavors, soy lecithin (an emulsifier), sugar, sea salt, tapioca starch, calcium carbonate and sucralose.