Veganic flax & spelt bread
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Nutrition Facts
Per 100g
About This Product
Veganic flax & spelt bread by One Degree Organic Foods scores 10/10 for Heart Health based on very low saturated fat.
Veganic flax & spelt bread by One Degree Organic Foods provides 235 calories, 11.8g protein, 2.9g fat, and 44.1g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Veganic flax & spelt bread by One Degree Organic Foods sits near the middle of the bread category with 235 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 235 kcal per 100g (category avg: 297)
- •Protein: 11.8g per 100g (category avg: 9.3g)
- •Sugars: 2.9g per 100g (category avg: 6.3g)
- •Fiber: 8.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Veganic flax & spelt bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic sprouted spelt, water, organic flax, organic whole raisins, organic vital wheat gluten, yeast, unrefined salt.