Maple Glazed Doughnut Protein Bar
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Nutrition Facts
Per 100g
About This Product
Maple Glazed Doughnut Protein Bar by ONE scores 9/10 for Bone Health based on good protein supports bone matrix.
Maple Glazed Doughnut Protein Bar by ONE provides 367 calories, 30.0g protein, 15.0g fat, and 41.7g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 30.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.7g per 100g.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Maple Glazed Doughnut Protein Bar by ONE sits near the middle of the protein bars category with 367 kcal per 100g (category avg: 385). Very low sugar at 1.7g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 385)
- •Protein: 30.0g per 100g (category avg: 28.7g)
- •Sugars: 1.7g per 100g (category avg: 12.3g)
- •Fiber: 8.3g per 100g (category avg: 10.2g)
- •Saturated fat: 10.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 10.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Maple Glazed Doughnut Protein Bar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides (prebiotic fiber from vegetable source), vegetable glycerin, maltitol, sunflower seed butter, blend of vegetable oil (palm, palm kernel), natural flavors, maltodextrin