Power Grains Organic Bread
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Nutrition Facts
Per 100g
About This Product
Power Grains Organic Bread by One Mighty Mill scores 10/10 for Heart Health based on low saturated fat.
Power Grains Organic Bread by One Mighty Mill provides 256 calories, 15.4g protein, 3.8g fat, and 43.6g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Power Grains Organic Bread by One Mighty Mill sits near the middle of the bread category with 256 kcal per 100g (category avg: 297). Standout protein at 15.4g per 100g — 66% above average.
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 15.4g per 100g (category avg: 9.3g)
- •Sugars: 2.6g per 100g (category avg: 6.3g)
- •Fiber: 10.3g per 100g (category avg: 4.9g)
- •Sodium: 462mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Power Grains Organic Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic Stone-Milled Whole Wheat Flour, Water, Organic Honey, Organic Vital Wheat Gluten, Yeast, Organic Extra Virgin Olive Oil, Sea Salt, Cultured Organic Wheat Flour, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Barley Malt Extract, Organic Rolled Oats, Organic Wheat Flour, Organic Black Quinoa, Organic Cracked Emmer Wheat, Organic Vinegar, Organic Flax Seeds, Organic Turbinado Sugar, Pretzel Salt, Organic Hemp Hearts, Ascorbic Acid, Enzymes