Sourdough Organic Bread
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Nutrition Facts
Per 100g
About This Product
Sourdough Organic Bread by One Mighty Mill scores 10/10 for Heart Health based on very low saturated fat.
Sourdough Organic Bread by One Mighty Mill provides 256 calories, 15.4g protein, 2.6g fat, and 43.6g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Sourdough Organic Bread by One Mighty Mill sits near the middle of the bread category with 256 kcal per 100g (category avg: 297). Standout protein at 15.4g per 100g — 66% above average.
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 15.4g per 100g (category avg: 9.3g)
- •Sugars: 2.6g per 100g (category avg: 6.3g)
- •Fiber: 7.7g per 100g (category avg: 4.9g)
- •Sodium: 462mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sourdough Organic Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Stone milled organic flour (organic whole wheat flour, organic wheat flour), water, organic sourdough culture (stone milled organic wheat flour, water), organic vital wheat gluten, yeast, organic honey, sea salt, cultured organic wheat flour, organic extra virgin olive oil, organic vinegar, enzymes