Chicken with Chicken Thighs, Poblano Chile & Monterey Jack Cheese Gluten Free Smoked Sausage
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Nutrition Facts
Per 100g
About This Product
Chicken with Chicken Thighs, Poblano Chile & Monterey Jack Cheese Gluten Free Smoked Sausage by Opa's scores 8/10 for Weight Loss based on low calorie density.
Chicken with Chicken Thighs, Poblano Chile & Monterey Jack Cheese Gluten Free Smoked Sausage by Opa's provides 161 calories, 16.1g protein, 8.9g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (982mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Chicken with Chicken Thighs, Poblano Chile & Monterey Jack Cheese Gluten Free Smoked Sausage by Opa's sits near the middle of the chicken category with 161 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 161 kcal per 100g (category avg: 170)
- •Protein: 16.1g per 100g (category avg: 17.8g)
- •Saturated fat: 2.7g per 100g
- •Sodium: 982mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 982mg per 100g. A 200g serving would provide 1964mg — roughly 85% of the daily limit.
Better Alternatives
Chicken with Chicken Thighs, Poblano Chile & Monterey Jack Cheese Gluten Free Smoked Sausage is a solid choice in its category. For variety, browse other top-scoring chicken products on NutritionRanked.