White Sandwich Rolls
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Nutrition Facts
Per 100g
About This Product
White Sandwich Rolls by Open Nature scores 9/10 for Energy based on good carb content for sustained energy.
White Sandwich Rolls by Open Nature provides 259 calories, 9.4g protein, 4.1g fat, and 44.7g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
White Sandwich Rolls by Open Nature sits near the middle of the bread category with 259 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 259 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Sodium: 435mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If White Sandwich Rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached unenriched wheat flour, water, sugar, wheat gluten, yeast, expeller pressed canola oil, contains 2% or less of the following: whole wheat flour, cultured wheat flour, salt, organic wheat starch, organic soy lecithin, ascorbic acid, enzymes, vinegar.