DATE & MATCHA MUESLI
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Nutrition Facts
Per 100g
About This Product
DATE & MATCHA MUESLI by O'PLANT scores 10/10 for Heart Health based on low saturated fat.
DATE & MATCHA MUESLI by O'PLANT provides 401 calories, 16.0g protein, 13.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 401 kcal per 100g — be mindful of portion sizes.
Deep Analysis
DATE & MATCHA MUESLI by O'PLANT sits near the middle of the cereals category with 401 kcal per 100g (category avg: 406). Standout protein at 16.0g per 100g — 52% above average. Very low sugar at 3.5g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 401 kcal per 100g (category avg: 406)
- •Protein: 16.0g per 100g (category avg: 10.5g)
- •Sugars: 3.5g per 100g (category avg: 20.7g)
- •Fiber: 10.0g per 100g (category avg: 8.1g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 401 kcal per 100g — be mindful of portions.
Better Alternatives
DATE & MATCHA MUESLI is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
whole grain cereals (oat, spelt) 77.6%, seeds 19% (flax, sunflower, chia), powdered dates 3%, matcha 0.2%, cinnamon. Contains gluten. May contain hazelnuts, milk and soybeans.