DATE & MATCHA MUESLI
🫀10/10
💪5/10
🔥6/10
🩸9/10
🦴9/10
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Nutrition Facts
Per 100g
Calories401 kcal
Protein16.0g
Total Fat13.0g
Saturated Fat1.8g
Carbohydrates50.0g
Sugars3.5g
Fiber10.0g
Sodium12mg
Protein per 100 kcal4.0g
About This Product
DATE & MATCHA MUESLI by O'PLANT provides 401 calories, 16.0g protein, 13.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 401 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
whole grain cereals (oat, spelt) 77.6%, seeds 19% (flax, sunflower, chia), powdered dates 3%, matcha 0.2%, cinnamon. Contains gluten. May contain hazelnuts, milk and soybeans.