Ascend waffle mix
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Nutrition Facts
Per 100g
About This Product
Ascend waffle mix by OPTAVIA scores 9/10 for Energy based on good carb content for sustained energy.
Ascend waffle mix by OPTAVIA provides 339 calories, 37.1g protein, 2.4g fat, and 46.8g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 37.1g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Ascend waffle mix by OPTAVIA sits near the middle of the pancake mixes category with 339 kcal per 100g (category avg: 357). Standout protein at 37.1g per 100g — 219% above average.
Nutrition Breakdown
- •Calories: 339 kcal per 100g (category avg: 357)
- •Protein: 37.1g per 100g (category avg: 11.6g)
- •Sugars: 8.1g per 100g (category avg: 10.8g)
- •Fiber: 8.1g per 100g (category avg: 4.3g)
- •Saturated fat: 0.8g per 100g
- •Sodium: 532mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Ascend waffle mix is a solid choice in its category. For variety, browse other top-scoring pancake mixes products on NutritionRanked.
Ingredients
Total Fat 1.5g - Saturated Fat 0.5g - Trans Fat 0g - Polyunsaturated Fat 0g - Monounsaturated Fat 0g - Cholesterol 40mg - Sodium 330mg - Total Carbohydrates 29g - Dietary Fiber 5g - Total Sugars 5g - Added Sugars 4g - Protein 23g - Vitamin D 0mcg - Calcium 341mg - Potassium 434mg