Ascend waffle mix
🫀8/10
💪8/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories339 kcal
Protein37.1g
Total Fat2.4g
Saturated Fat0.8g
Carbohydrates46.8g
Sugars8.1g
Fiber8.1g
Sodium532mg
Protein per 100 kcal11.0g
About This Product
Ascend waffle mix by OPTAVIA provides 339 calories, 37.1g protein, 2.4g fat, and 46.8g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 37.1g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthEnergyClean LabelKids / Growing
Ingredients
Total Fat 1.5g - Saturated Fat 0.5g - Trans Fat 0g - Polyunsaturated Fat 0g - Monounsaturated Fat 0g - Cholesterol 40mg - Sodium 330mg - Total Carbohydrates 29g - Dietary Fiber 5g - Total Sugars 5g - Added Sugars 4g - Protein 23g - Vitamin D 0mcg - Calcium 341mg - Potassium 434mg