Vanilla Shake
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Nutrition Facts
Per 100g
About This Product
Vanilla Shake by Optavia Assend scores 8/10 for Heart Health based on low saturated fat.
Vanilla Shake by Optavia Assend provides 353 calories, 47.1g protein, 3.9g fat, and 35.3g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals.
- ✓High in protein with 47.1g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.8g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Vanilla Shake by Optavia Assend is calorie-dense at 353 kcal per 100g — 150% above the energy drinks category average of 141. Standout protein at 47.1g per 100g — 3694% above average. Sugar is a concern at 13.7g per 100g (82% above category average).
Nutrition Breakdown
- •Calories: 353 kcal per 100g (category avg: 141)
- •Protein: 47.1g per 100g (category avg: 1.2g)
- •Sugars: 13.7g per 100g (category avg: 7.5g)
- •Fiber: 9.8g per 100g (category avg: 1.5g)
- •Saturated fat: 2.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla Shake doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the energy drinks category page on NutritionRanked to compare options side by side.
Ingredients
Whey protein concentrate, modified food starch, soluble corn fiber, sugar, gum arabic, potassium chloride, calcium carbonate, sunflower lecithin, natural flavors, salt, steviol glycosides. Contains: milk.