Creatine

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Nutrition Facts

Per 100g

About This Product

Creatine by Optimum Nutrition provides 56 calories, 55.6g protein, 0.0g fat, and 11.1g carbohydrates per 100g. That gives it a protein efficiency of 100.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 55.6g per 100g — one of the most protein-dense options in its category.
• ✓Very low calorie density at just 56 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Natural and Artificial Flavor, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Yellow 5, Yellow 6, Red 40, Calcium Phosphate.