Gold Standard 100% Whey
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Nutrition Facts
Per 100g
About This Product
Gold Standard 100% Whey by Optimum Nutrition scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Gold Standard 100% Whey by Optimum Nutrition provides 419 calories, 77.4g protein, 6.5g fat, and 9.7g carbohydrates per 100g. That gives it a protein efficiency of 18.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 77.4g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 419 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Gold Standard 100% Whey by Optimum Nutrition is calorie-dense at 419 kcal per 100g — 313% above the protein shakes category average of 101. Standout protein at 77.4g per 100g — 355% above average. Sugar is a concern at 6.5g per 100g (285% above category average).
Nutrition Breakdown
- •Calories: 419 kcal per 100g (category avg: 101)
- •Protein: 77.4g per 100g (category avg: 17.0g)
- •Sugars: 6.5g per 100g (category avg: 1.7g)
- •Fiber: 3.2g per 100g (category avg: 1.4g)
- •Saturated fat: 3.2g per 100g
- •Sodium: 419mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gold Standard 100% Whey doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein shakes category page on NutritionRanked to compare options side by side.
Ingredients
Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein), Cocoa (Processed with Alkali), Natural and Artificial Flavor, Sunflower and/or Soy Lecithin, Salt, Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Acesulfame Potassium, Sucralose. CONTAINS: _MILK_ AND _SOY_.