Old Fashioned Granola
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Nutrition Facts
Per 100g
About This Product
Old Fashioned Granola by Orchard Pond scores 8/10 for Energy based on good carb content for sustained energy.
Old Fashioned Granola by Orchard Pond provides 444 calories, 8.9g protein, 20.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (22.2g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 444 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Old Fashioned Granola by Orchard Pond sits near the middle of the cereals category with 444 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 444 kcal per 100g (category avg: 406)
- •Protein: 8.9g per 100g (category avg: 10.5g)
- •Sugars: 22.2g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
- •Saturated fat: 8.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 22.2g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Old Fashioned Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic Rolled Oats, Organic Shredded Coconut, Organic Banana Chips (Organic Bananas, Organic Coconut Oil, Organic Sugar), Organic Honey, Organic Almonds, Organic Olive Oil, Sea Salt