Cherry Crumble
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Nutrition Facts
Per 100g
About This Product
Cherry Crumble by Orchard Valley scores 7/10 for Heart Health based on low saturated fat.
Cherry Crumble by Orchard Valley provides 360 calories, 10.0g protein, 4.0g fat, and 68.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Cherry Crumble by Orchard Valley sits near the middle of the bread category with 360 kcal per 100g (category avg: 297). Sugar is a concern at 18.0g per 100g (187% above category average).
Nutrition Breakdown
- •Calories: 360 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 18.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Sodium: 540mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Cherry Crumble doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached hard spring wheat flour (malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cherries, sugar, brown sugar, canola oil, yeast, salt, lemon juice, cinnamon, sourdough (fermented wheat starch, fermented wheat flour).