Sprouted Sourdough English Muffins
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Nutrition Facts
Per 100g
About This Product
Sprouted Sourdough English Muffins by Organic Bread of Heaven scores 10/10 for Energy based on good carb content for sustained energy.
Sprouted Sourdough English Muffins by Organic Bread of Heaven provides 224 calories, 8.2g protein, 0.0g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 8.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Sprouted Sourdough English Muffins by Organic Bread of Heaven sits near the middle of the bread category with 224 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 224 kcal per 100g (category avg: 297)
- •Protein: 8.2g per 100g (category avg: 9.3g)
- •Fiber: 8.2g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sprouted Sourdough English Muffins is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
organic sprouted wheat flour, organic sourdough starter, water, organic apple cider vinegar, baking soda, sea salt