organic milk
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Nutrition Facts
Per 100g
About This Product
organic milk by Organic scores 9/10 for Kids / Growing based on low sugar.
organic milk by Organic provides 32 calories, 3.6g protein, 0.0g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 11.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 32 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
organic milk by Organic is a lower-calorie option in the milk category at 32 kcal per 100g, compared to the category average of 83.
Nutrition Breakdown
- •Calories: 32 kcal per 100g (category avg: 83)
- •Protein: 3.6g per 100g (category avg: 4.8g)
- •Sugars: 4.8g per 100g (category avg: 8.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
organic milk is a solid choice in its category. For variety, browse other top-scoring milk products on NutritionRanked.
Ingredients
Organic skim milk, Vitamin A palmitate, Vitamin D, Ingrédients: Lait écrémé biologique, Palmitate de vitamine A, Vitamine D,