Feta Cheese Crumbles
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Feta Cheese Crumbles by Organic Valley scores 8/10 for Muscle Building based on good protein per calorie ratio.
Feta Cheese Crumbles by Organic Valley provides 214 calories, 21.4g protein, 14.3g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1560mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Feta Cheese Crumbles by Organic Valley is a lower-calorie option in the cheese category at 214 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 214 kcal per 100g (category avg: 321)
- •Protein: 21.4g per 100g (category avg: 26.3g)
- •Saturated fat: 8.9g per 100g
- •Sodium: 1560mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 8.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1560mg per 100g. A 200g serving would provide 3121mg — roughly 136% of the daily limit.
Better Alternatives
Feta Cheese Crumbles is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Organic pasteurized milk, organic nonfat milk, salt, organic potato starch, cheese culture, vegetarian enzyme calcium chloride.