
Finely Shredded 3 Cheese Mexican
🫀3/10
💪7/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein21.4g
Total Fat32.1g
Saturated Fat17.9g
Carbohydrates3.6g
Sugars0.0g
Fiber3.6g
Sodium607mg
Protein per 100 kcal5.5g
About This Product
Finely Shredded 3 Cheese Mexican by Organic Valley provides 393 calories, 21.4g protein, 32.1g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (17.9g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthKids / Growing
Ingredients
Organic sharp cheddar cheese (organic cultured pasteurized milk, salt, vegetarian enzymes), organic colby cheese (organic cultured pasteurized milk, salt, vegetarian enzymes, organic annatto), organic monterey jack cheese (organic cultured pasteurized milk, salt, vegetarian enzymes), cellulose (added to prevent caking).
Allergens
milk