Lactose Free 2% Reduced Fat Milk
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories54 kcal
Protein3.3g
Total Fat2.1g
Saturated Fat1.3g
Carbohydrates5.0g
Sugars4.6g
Fiber0.0g
Sodium50mg
Protein per 100 kcal6.2g
About This Product
Lactose Free 2% Reduced Fat Milk by Organic Valley provides 54 calories, 3.3g protein, 2.1g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 54 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBone HealthClean LabelKids / Growing
Ingredients
Organic grade a reduced fat milk, lactase enzyme, vitamin a palmitate, vitamin d3.