Low Fat Chocolate Milk
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Nutrition Facts
Per 100g
About This Product
Low Fat Chocolate Milk by Organic Valley scores 8/10 for Bone Health based on low sodium preserves calcium.
Low Fat Chocolate Milk by Organic Valley provides 63 calories, 3.3g protein, 1.0g fat, and 9.2g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 63 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Low Fat Chocolate Milk by Organic Valley sits near the middle of the milk category with 62 kcal per 100g (category avg: 83).
Nutrition Breakdown
- •Calories: 62 kcal per 100g (category avg: 83)
- •Protein: 3.3g per 100g (category avg: 4.8g)
- •Sugars: 8.8g per 100g (category avg: 8.9g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Low Fat Chocolate Milk doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Organic Grade A Lowfat Milk, Organic Unrefined Cane Sugar, Organic Cocoa (processed with Alkali), Organic Natural Flavor, Salt, Lactase Enzyme, Gellan Gum, Vitamin A Palmitate, Vitamin D3