Milk
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories54 kcal
Protein3.3g
Total Fat2.1g
Saturated Fat1.3g
Carbohydrates5.0g
Sugars4.6g
Fiber0.0g
Sodium50mg
Protein per 100 kcal6.2g
About This Product
Milk by Organic Valley provides 54 calories, 3.3g protein, 2.1g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 54 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBone HealthClean LabelKids / Growing
Ingredients
Organic Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3