Organic Valley Ricotta Cheese
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Nutrition Facts
Per 100g
About This Product
Organic Valley Ricotta Cheese by Organic Valley scores 9/10 for Clean Label based on processed food (nova 3).
Organic Valley Ricotta Cheese by Organic Valley provides 182 calories, 10.9g protein, 12.7g fat, and 5.5g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 182 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Organic Valley Ricotta Cheese by Organic Valley is a lower-calorie option in the cheese category at 182 kcal per 100g, compared to the category average of 321. Low protein at just 10.9g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 182 kcal per 100g (category avg: 321)
- •Protein: 10.9g per 100g (category avg: 26.3g)
- •Sugars: 5.5g per 100g (category avg: 7.9g)
- •Saturated fat: 7.3g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 7.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Organic Valley Ricotta Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Organic whole milk, organic skim milk, organic vinegar, salt.