Organic whole milk
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Nutrition Facts
Per 100g
About This Product
Organic whole milk by Organic Valley scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Organic whole milk by Organic Valley provides 63 calories, 3.3g protein, 3.3g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 63 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Organic whole milk by Organic Valley sits near the middle of the milk category with 62 kcal per 100g (category avg: 83).
Nutrition Breakdown
- •Calories: 62 kcal per 100g (category avg: 83)
- •Protein: 3.3g per 100g (category avg: 4.8g)
- •Sugars: 4.6g per 100g (category avg: 8.9g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic whole milk doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Organic grade a milk, vitamin d3.