Parmesan Cheese Grated from the Block
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Nutrition Facts
Per 100g
About This Product
Parmesan Cheese Grated from the Block by Organic Valley scores 7/10 for Muscle Building based on moderate protein per calorie.
Parmesan Cheese Grated from the Block by Organic Valley provides 429 calories, 35.7g protein, 28.6g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 35.7g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Parmesan Cheese Grated from the Block by Organic Valley is calorie-dense at 429 kcal per 100g — 34% above the cheese category average of 321.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 321)
- •Protein: 35.7g per 100g (category avg: 26.3g)
- •Sodium: 750mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 750mg per 100g. A 200g serving would provide 1500mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Parmesan Cheese Grated from the Block doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Organic pasteurized cultured part skim cows' milk, cellulose, salt, vegetarian enzyme.