Vanilla whole milk yogurt
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Nutrition Facts
Per 100g
About This Product
Vanilla whole milk yogurt by Organic Valley scores 8/10 for Bone Health based on low sodium preserves calcium.
Vanilla whole milk yogurt by Organic Valley provides 88 calories, 4.1g protein, 3.5g fat, and 8.8g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Vanilla whole milk yogurt by Organic Valley sits near the middle of the yogurts category with 88 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 88 kcal per 100g (category avg: 96)
- •Protein: 4.1g per 100g (category avg: 5.7g)
- •Sugars: 8.2g per 100g (category avg: 9.7g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla whole milk yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Whole organic cultured pasteurized grade a milk, organic nonfat milk, organic fair trade unrefined cane sugar, organic fair trade vanilla flavor, live active cultures (l. acidophilus, bifidus, l. casei)