white mountain bulgarian yogurt
🫀6/10
💪6/10
🔥8/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories55 kcal
Protein5.1g
Total Fat2.5g
Saturated Fat1.7g
Carbohydrates3.0g
Sugars1.7g
Fiber0.8g
Sodium30mg
Protein per 100 kcal9.2g
About This Product
white mountain bulgarian yogurt by Organic provides 55 calories, 5.1g protein, 2.5g fat, and 3.0g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Very low calorie density at just 55 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.7g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Weight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Grade a pastuerized organic whole milk and live cultures (l. acidophilus, l. bulgaricus, s. thermophilus)