white mountain bulgarian yogurt
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Nutrition Facts
Per 100g
About This Product
white mountain bulgarian yogurt by Organic scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
white mountain bulgarian yogurt by Organic provides 55 calories, 5.1g protein, 2.5g fat, and 3.0g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Very low calorie density at just 55 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 1.7g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
white mountain bulgarian yogurt by Organic is a lower-calorie option in the yogurts category at 55 kcal per 100g, compared to the category average of 96. Very low sugar at 1.7g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 55 kcal per 100g (category avg: 96)
- •Protein: 5.1g per 100g (category avg: 5.7g)
- •Sugars: 1.7g per 100g (category avg: 9.7g)
- •Fiber: 0.8g per 100g (category avg: 1.2g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
white mountain bulgarian yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Grade a pastuerized organic whole milk and live cultures (l. acidophilus, l. bulgaricus, s. thermophilus)