Pain is Good
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Nutrition Facts
Per 100g
About This Product
Pain is Good by Original Juan Specialty Foods Inc scores 7/10 for Heart Health based on very low saturated fat.
Pain is Good by Original Juan Specialty Foods Inc provides 41 calories, 1.5g protein, 0.9g fat, and 5.2g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 41 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Pain is Good by Original Juan Specialty Foods Inc is a lower-calorie option in the hot sauces category at 41 kcal per 100g, compared to the category average of 113. Standout protein at 1.5g per 100g — 161% above average. Very low sugar at 3.2g per 100g — much better than the 16.3g category average.
Nutrition Breakdown
- •Calories: 41 kcal per 100g (category avg: 113)
- •Protein: 1.5g per 100g (category avg: 0.6g)
- •Sugars: 3.2g per 100g (category avg: 16.3g)
- •Fiber: 1.1g per 100g (category avg: 3.6g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pain is Good doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
Habanero peppers (habanero, salt), vinegar, water, mustard (water,vinegar, mustard seed, salt, turmeric spices), carrots (carrots, water, salt, calcium chloride), garlic, onion powder, salt, ascorbic acid (vitamin c), natural thickener (xanthan gum, guar gum, sodium alginate), turmeric.