Soft rye seeded bread
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Nutrition Facts
Per 100g
About This Product
Soft rye seeded bread by Orograin Bakeries Manufacturing Inc. scores 9/10 for Energy based on good carb content for sustained energy.
Soft rye seeded bread by Orograin Bakeries Manufacturing Inc. provides 267 calories, 10.0g protein, 3.3g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, rye flour, yeast, wheat gluten, sugar, caraway seeds, salt, soybean oil, calcium propionate (preservative), monoglycerides, fumaric acid, calcium sulfate, datem, ground caraway, ground dill seed, acetic acid, lactic acid, ferrous sulfate, tricalcium phosphate, hydrogenated soybean oil, soy lecithin, citric acid, natural flavor, potassium iodate, grain vinegar.