100% Whole Grain Organic Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
100% Whole Grain Organic Bread by Oroweat scores 10/10 for Heart Health based on low saturated fat.
100% Whole Grain Organic Bread by Oroweat provides 292 calories, 12.5g protein, 6.3g fat, and 45.8g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
100% Whole Grain Organic Bread by Oroweat sits near the middle of the bread category with 292 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 292 kcal per 100g (category avg: 297)
- •Protein: 12.5g per 100g (category avg: 9.3g)
- •Sugars: 8.3g per 100g (category avg: 6.3g)
- •Fiber: 6.2g per 100g (category avg: 4.9g)
- •Sodium: 417mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% Whole Grain Organic Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour*, water, cane sugar*, sunflower seeds*, wheat gluten*, whole wheat sourdough (water, fermented whole wheat flour*), yeast, whole wheat berry*, soybean oil*, sesame seeds*, oats*, sea salt, cultured wheat flour*, natural flavors, grain vinegar*, lactic acid, citric acid.