100% Whole Wheat Buns
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Nutrition Facts
Per 100g
About This Product
100% Whole Wheat Buns by Oroweat scores 10/10 for Heart Health based on very low saturated fat.
100% Whole Wheat Buns by Oroweat provides 243 calories, 4.1g protein, 4.1g fat, and 47.3g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
100% Whole Wheat Buns by Oroweat sits near the middle of the bread category with 243 kcal per 100g (category avg: 297). Low protein at just 4.1g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 243 kcal per 100g (category avg: 297)
- •Protein: 4.1g per 100g (category avg: 9.3g)
- •Sugars: 5.4g per 100g (category avg: 6.3g)
- •Fiber: 6.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 554mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% Whole Wheat Buns doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, water, wheat gluten, sugar, soybean oil, sea salt, wheat bran, yeast, calcium propionate (preservative), monoglycerides, datem, citric acid, grain vinegar, salt, calcium sulfate, potassium iodate, monocalcium phosphate, soy lecithin.