12 grain bread
🫀10/10
💪5/10
🔥8/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories263 kcal
Protein10.5g
Total Fat6.6g
Saturated Fat0.0g
Carbohydrates44.7g
Sugars5.3g
Fiber7.9g
Sodium447mg
Protein per 100 kcal4.0g
About This Product
12 grain bread by Oroweat provides 263 calories, 10.5g protein, 6.6g fat, and 44.7g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergy
Ingredients
Whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley, buckwheat), wheat gluten, sugar, sunflower seeds, flaxseed, cellulose fiber, soybean oil, yeast, salt, cultured wheat flour, soy lecithin, natural flavors, grain vinegar, reb a (stevia leaf sweetener), citric acid, nuts [walnuts, almonds, hazelnuts (filberts)], soy, whey.
Allergens
glutenmilknutssoybeans