Cinnamon raisin english muffins
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Nutrition Facts
Per 100g
About This Product
Cinnamon raisin english muffins by Oroweat scores 10/10 for Heart Health based on very low saturated fat.
Cinnamon raisin english muffins by Oroweat provides 232 calories, 7.3g protein, 2.2g fat, and 49.3g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Cinnamon raisin english muffins by Oroweat sits near the middle of the bread category with 232 kcal per 100g (category avg: 297). Sugar is a concern at 14.5g per 100g (131% above category average).
Nutrition Breakdown
- •Calories: 232 kcal per 100g (category avg: 297)
- •Protein: 7.2g per 100g (category avg: 9.3g)
- •Sugars: 14.5g per 100g (category avg: 6.3g)
- •Fiber: 4.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cinnamon raisin english muffins doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, raisins, yeast, wheat gluten, pea fiber, soybean oil, sugar, rice flour, white corn masa flour (processed with lime), salt, preservatives (calcium propionate, potassium sorbate), cornmeal, cinnamon, monoglycerides, calcium sulfate, soy lecithin,