Everything bagels, everything
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Nutrition Facts
Per 100g
About This Product
Everything bagels, everything by Oroweat scores 9/10 for Heart Health based on very low saturated fat.
Everything bagels, everything by Oroweat provides 284 calories, 9.5g protein, 2.7g fat, and 52.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Everything bagels, everything by Oroweat sits near the middle of the bread category with 284 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 284 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 6.8g per 100g (category avg: 6.3g)
- •Fiber: 2.7g per 100g (category avg: 4.9g)
- •Sodium: 473mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Everything bagels, everything doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (flour*, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat gluten*, cane sugar*, whole wheat flour*, yeast, sesame seeds*, corn grits*, rye flour*, sea salt, toasted onion*, millet*, raisin juice concentrate*, poppy seeds*, flaxseed*, barley flour*, millet flour*, garlic*, guar gum*, soybean oil*, quinoa*, quinoa flour*, spelt flour*, citric acid, cultured wheat starch*, natural flavors.