Onion Buns
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Nutrition Facts
Per 100g
About This Product
Onion Buns by Oroweat scores 9/10 for Heart Health based on very low saturated fat.
Onion Buns by Oroweat provides 284 calories, 9.5g protein, 4.0g fat, and 51.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Onion Buns by Oroweat sits near the middle of the bread category with 284 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 284 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 5.4g per 100g (category avg: 6.3g)
- •Fiber: 2.7g per 100g (category avg: 4.9g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 467mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Onion Buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, onions, wheat gluten, soybean oil, salt, monoglycerides, calcium propionate (preservative), datem, corn flour, calcium sulfate, citric acid, spice & coloring, potassium iodate, monocalcium phosphate, soy lecithin.