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Onion Buns

Onion Buns

🫀9/10
💪5/10
🔥5/10
🩸5/10
🦴7/10
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Nutrition Facts

Per 100g

Calories284 kcal
Protein9.5g
Total Fat4.0g
Saturated Fat1.4g
Carbohydrates51.4g
Sugars5.4g
Fiber2.7g
Sodium467mg
Protein per 100 kcal3.3g

About This Product

Onion Buns by Oroweat provides 284 calories, 9.5g protein, 4.0g fat, and 51.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Ingredients

Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, onions, wheat gluten, soybean oil, salt, monoglycerides, calcium propionate (preservative), datem, corn flour, calcium sulfate, citric acid, spice & coloring, potassium iodate, monocalcium phosphate, soy lecithin.