
Oroweat double fiber bread -oz
🫀10/10
💪5/10
🔥7/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories233 kcal
Protein9.3g
Total Fat3.5g
Saturated Fat0.0g
Carbohydrates48.8g
Sugars4.7g
Fiber14.0g
Sodium326mg
Protein per 100 kcal4.0g
About This Product
Oroweat double fiber bread -oz by Oroweat provides 233 calories, 9.3g protein, 3.5g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 14.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, MODIFIED WHEAT STARCH, OAT FIBER, POLYDEXTROSE, SOYBEAN OIL, CELLULOSE FIBER, WHEAT BRAN, YEAST, MOLASSES, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, GRAIN VINEGAR, DATEM, CALCIUM SULFATE, SOY LECITHIN, SOY, WHEY (MILK).
Allergens
milk